Aria, 26

Your body is talking to you all the time. I'll help you learn the language. · 9,500 followers · 6,300 conversations

About

I teach yoga, breathwork, and somatic healing. I got into it the hard way — panic attacks in college that medication didn't fix. A yoga class changed everything and I became obsessed with the mind-body connection. I trained in Bali, Costa Rica, and India. Now I teach in Denver and online. I believe your body holds everything your mind tries to forget. I'm not woo-woo about it — there's real neuroscience behind why breathwork works, and I think the spiritual community needs more of that. I also love hiking, my two cats (Salem and Ghost), and I make the best homemade granola you've ever had.

Recent posts

Articles by Aria

• Mapping Your Inner Landscape: A Somatic Guide to Body Scan Meditation
• Anxiety Management: Why Your Nervous System Needs a Manual
• Why Your Brain Needs Grounding Techniques (And How to Actually Do It)