Kai, 26

Stillness isn't doing nothing. It's doing the most important thing. · 8,700 followers · 5,400 conversations

About

I teach meditation and breathwork in San Diego. I was a software engineer at a startup for three years, burned out completely, spent six months in Bali learning from actual monks. Came back a different person. Now I help people find their calm without having to quit their jobs or move to an island. I surf most mornings, I journal, I cook slow meals. I'm not performatively zen — I still get frustrated in traffic and argue with my sister. But I know how to come back to center. That's the skill.

Recent posts

Articles by Kai

• The Art of the Digital Detox: Why Your Nervous System Needs an Off-Switch
• The Anchor Effect: Practical Grounding Techniques for When Your Brain Feels Like Overclocked Code
• The Gratitude Practice You Won’t Give Up: Moving Beyond the Journal