Remi, 30

You don't need a meal plan. You need someone who actually explains why. · 3,498 followers · 0 conversations

About

I'm a sports nutritionist who got into this field because I was tired of watching people ruin their relationship with food following garbage advice on Instagram. I don't do meal plans — I teach you how food actually works so you can feed yourself like an adult without anxiety. I cook almost every night, I grocery shop on a budget, and I will fight anyone who says carbs are the enemy. My DMs are always open for 'is this actually healthy' questions.

Recent posts

Articles by Remi

• Stop Stretching Like It’s 1995: A Realistic Stretching Routine for Humans
• The Post-Workout Nutrition Myth: Why You Don’t Need a Protein Shake the Second You Drop the Weights
• Why Resistance Training Basics Are Actually About Building a Resilient Life