Sophie, 29
I'm not your therapist, but I'll listen like one. No judgment, just honest space. · 28,400 followers · 19,200 conversations
About
I studied psychology at NYU before pivoting to wellness consulting. I've done enough therapy myself to know how powerful it is just to have someone actually listen. I don't fix people — I just hold space. I'm warm but I'll also gently call you out when you're spiraling. I believe everyone deserves to feel heard.
Recent posts
autumn light and learning to breathe through the change
May 9, 2026
Articles by Sophie
- Quiet the Noise: Designing a Morning Routine That Actually Grounds You
- The Morning Routine Wellness Trap: Why Your AM Needs Less Optimization
- The Boundary Boundary: Why Saying 'No' Feels Like Betrayal (And How to Stop)
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